Whether it's a quick work lunch, road trip, or a "I've been at the mall all day and forgot to grab a bite" there's always moments when we have to eat on the run with less-than-optimal choices. Below are a few of my choices for healthier/lower calorie options on menus when you are on the run, slammed for time and need a quick bite.
Starbucks
(When it comes to "fast food", I can always rely on the bucks! Not only are there locations on every corner but they also have some great low calorie drinks and food options)
~ Tall Skinny Vanilla Latte - 90 Calories
~ Tall Nonfat Iced Camel Machiato - 140 Calories
~ Egg White, Spinach & Feta Wrap - 280 Calories
~ Reduced Fat Turkey Bacon with Egg Whites English Muffin - 320 Calories
~ Strawberry & Blueberry Yogurt Parfait - 300 Calories
~ Farmer's Market Salad - 230 Calories
Subway
(although it takes awhile to get use to "Subway's Signature Smell" when you walk into any given location, Subway definitely offers some low-calorie options when there's no way around having to eat out and eat "fast")
~Turkey Breast Salad (loaded with veggies and low-cal dressing) - 320 Calories
~ 6" Sweet Onion Chicken Teriyaki on Whole Wheat - 274 Calories
~ Sunrise Subway Breakfast Melt with Egg Whites - 154 Calories
Rubio's Fresh Mexican Grill
~ Chicken Tortilla Soup - 318 Calories
~ Chicken Balsamic & Roasted Veggie Salad - 408 Calories
~ Health Mex Grilled Chicken Taco - 141 Calories
~ Health Mex Grilled Mahi Mahi Taco - 149 Calories
El Pollo Loco
~ Skinless Chicken Breast Meal - 276 Calories
~Chicken Tortilla Soup - 213 Calories
Jamba Juice
~ Mango Mantra Smoothie (sixteen) - 150 Calories
~Berry Fulfilling Smoothie (sixteen) - 140 Calories
~MediterraneaYUm California Flatbread - 320 Calories
Easy Calorie Saving Tips When Eating on the Run:
~ Avoid Heavy Dressings
~Avoid Sauces (ask to be served on the side)
~Say no to Mayo
~Always go grilled over fried
~Pick fresh fruit or salad alternatives over fried sides
~ With coffee orders, go for the non-fat milk over cream
~ Sweeth Tooth? Grab a piece of fresh fruit of finish your meal with a piece of sugar-free gum